Runningโs barefoot with my YT and Lord Shiva... ๐ฎ๐ณ (My Actifit Report Card: February 19 2020)
It is the first time that I run barefoot together with my Yoga Teacher: to do it, did I "need" to come with him to India? ๐ฎ๐ณ ๐
Running barefoot is very healthy for both the body and the mind: the attention to where and how you land with your feet puts you in a flow of constant presence.
After the running, a quick shower and visit to a small temple dedicated to Lord Shiva, where the baba (in the photo) keeps Agni (the fire) lit day and night and offered us a sort of tasty potato jam.
ร la prima volta che corro assieme al mio Yoga Teacher a piedi nudi: per farlo, mโรจ โtoccatoโ venire con lui in India? ๐ฎ๐ณ
Correrei piedi nudi, รจ molto salutare sia per il fisico che per la mente: lโattenzione a dove e come atterri con i piedi, ti pone in un flusso di costante presenza.
Dopo la corsa, rapida doccia e visita a un piccolo tempio dedicato a Lord Shiva, dove questo baba tiene acceso giorno e notte Agni (il fuoco) e ci ha offerto una sorta di gustosissima marmellata di patate.
| See you soon... keep (or start) competing with @actifit you too! A sporting hug from @amico! ๐ | ๐ Even today I am very grateful for having lived this day with awareness! ๐๐ป |
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(All images in this post were taken by me and are licensed CC0 by @amico)
| This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. #sbi-skip |
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I discovered share2steem (affiliate link), which allows you to integrate publications from various social networks and automatically publish them on Steem.
| Create Your Actifit / Steem Account (affiliate link): for as low as US$ 5, you get some awesome treats! |
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๐ฎ๐ณ India is wonderful! ๐ฅฐ