Do you like ๐ watermelon? ๐ฎ๐น Ti piace il cocomero? (Actifit Report Card: July 16 2019)
Hello, dear actifitters and friends!
Do you like watermelon?
During these holidays, I decided to eat more fruits and vegetables, to improve my physical balance.
In two days, my weight has dropped by 600 grams... thanks also to activities with heart rate "burn fat"... I undertake to keep the trend, updating data on this blog.
Yesterday was an autumn-like day: it rained almost all day.
I took the opportunity to make a couple of saunas and to go to run and walk barefoot on the beach, in the rain and with the sea a little choppy: it was really wonderful!
Obviously, I didn't bring the phone with me, so the steps were not counted by 
... it will never be too early, when @actifit will complement the activities even from sports watches and related, isn't it?
I wish you a happy night/morning/afternoon/evening! ๐
A huge hug! ๐ค
See you tomorrow!
Everything is okay! ๐
ITA ๐ฎ๐น
Ti piace il cocomero?
In queste vacanze, ho deciso di mangiare piรน frutta e verdura, per migliorare il mio equilibrio fisico.
In due giorni, il mio peso รจ calato di 600 grammi... grazie anche ad attivitร con soglia cardiaca "brucia grassi"... mi impegno a tenere aggiornato l'andamento su questo blog.
Ieri รจ stata una giornata simil-autunnale: ha piovuto quasi tutto il giorno.
Ne ho approfittato per fare un paio di saune e per andare a correre e camminare sulla spiaggia a piedi nudi, sotto la pioggia e col mare un po' mosso: รจ stato davvero meraviglioso!
Ovviamente non ho portato con me il cellulare, quindi i passi non sono stati contati da
... non sarร mai troppo presto, quando actifit integrerร le attivitร anche da sport watches ed affini, vero?
Ti auguro una felice notte/mattina/pomeriggio/sera!
Un caro abbraccio! ๐ค
A domani!
Va tutto bene! ๐
| See you soon... keep (or start) competing with @actifit you too! A sporting hug from @amico! ๐ | ๐ Even today I am very grateful for having lived this day with awareness! ๐๐ป #sbi-skip |
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(All images in this post were taken by me and are licensed CC0 by @amico)
| This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. |
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| Create Your Actifit / Steem Account (affiliate link): for as low as US$ 5, you get some awesome treats! |
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