Carrot uses for health

aman2017

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2017-12-27 09:18

Nutrition value per 100 gm carrot:-

as daily value of diet

Vitamin A :-carrot rich source of vitamin A

Vitamin C :- 9% Calcium:- 3% Iron:- 1% Vitamin B-6:- 5% Magnesium:- 3%

Total fat:- 0.2 g Sodium:- 69 mg Potassium:- 320 mg Total Carbohydrate:- 10 g Dietary fiber:- 2.8g

Sugar :- 4.7 g Protein:- 0.9 g

Health benefits:-

Carrots are a particularly good source of beta-carotene(Vitamin A), fiber, vitamin K, potassium and antioxidants so carrots are very healthy,tasty,crunchy.This is a good healthy food.

1. Improve eyesight:-

Carrot are rich source of vitamin A which is good for eyes so it prevent eye problems such as night blindness.

2. Immunity:-

Vitamin C in carrot can boost your immunity because it can stimulate your White blood cells.

3. Prevent Cancer:-

Beta-carotene and antioxidant prevent cancer.british researcher said that prevent lung cancer if you increase consumption of beta carotene.

4. Digestion:-

reduce constipation and colon probelms

5. reduce heart problems:-

control blood pressure and reduce the risk of stroke by 60%

But if u want to take benefits of carrot,you have to increase your consumption of carrot.i consumed daily 2 kg carrot juice for 3 month and it gives me good health.It solved my health issue.if cancer patient eat/take juice of 2 kg carrot.it can reduce the risk of cancer.