Nutrition value per 100 gm carrot:-
as daily value of diet
Vitamin A :-carrot rich source of vitamin A
Vitamin C :- 9% Calcium:- 3% Iron:- 1% Vitamin B-6:- 5% Magnesium:- 3%
Total fat:- 0.2 g Sodium:- 69 mg Potassium:- 320 mg Total Carbohydrate:- 10 g Dietary fiber:- 2.8g
Sugar :- 4.7 g Protein:- 0.9 g
Health benefits:-
Carrots are a particularly good source of beta-carotene(Vitamin A), fiber, vitamin K, potassium and antioxidants so carrots are very healthy,tasty,crunchy.This is a good healthy food.
1. Improve eyesight:-
Carrot are rich source of vitamin A which is good for eyes so it prevent eye problems such as night blindness.
2. Immunity:-
Vitamin C in carrot can boost your immunity because it can stimulate your White blood cells.
3. Prevent Cancer:-
Beta-carotene and antioxidant prevent cancer.british researcher said that prevent lung cancer if you increase consumption of beta carotene.
4. Digestion:-
reduce constipation and colon probelms
5. reduce heart problems:-
control blood pressure and reduce the risk of stroke by 60%
But if u want to take benefits of carrot,you have to increase your consumption of carrot.i consumed daily 2 kg carrot juice for 3 month and it gives me good health.It solved my health issue.if cancer patient eat/take juice of 2 kg carrot.it can reduce the risk of cancer.
Please upvote,resteem and follow me.
if you like- you can donate for orphan children because i give donation after sell cryptocurrency
Bitcoin address- 1JDeUyy9vJQpLcit457g6RDZ57q3tDKbXc
ETH coin address- 0x3a1007aB322D6A8F9842e8b66760348ab52D2c26