@alzee just finished a 11.23km run, that lasted for 67 minutes.
This run helped alzee burn 801.0 calories.

Description from Strava: A beautiful sunny morning to head down to the Chocolate Quarter for some rather painful intervals.

Anaerobic-2x(5×40secs@4:05/km,3min@7:25),5min@7:25/km

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18900750698

About the Athlete: *Dreaming of being fit. *

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