So today I'm gonna keep nominating these people! @aaronli, @bboyady, @liumei, heartily welcome and join us!!
Feeling very encouraged to see so many people joining this series to do some workout with us recently!! We are welcome to everyone who wants to make yourself healthier by simply doing some daily workout :)
welcome !!
There are still some people joining to PLANK-contest with us, keep doing and make yourself healthy day by day!
And I'm proud to be one of the members to do this.
HOW TO JOIN PLANK-CONTEST?
Warm-up and prepare yourself to take the challenge
Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
Take a snap tube when you’re working on it
Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
