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Saludos a todos los Hivers y a la comunidad de @fulldeportes. En esta oportunidad les traigo una entrevista con el campeón nacional de aguas abiertas: Juan Josué Rondón. Juan es un maravilloso nadador

Hi everyone! 😎 Today our workout was very interesting, because it combined all elements about “Full Functional Workout” A discipline that includes: kettlebells lifting , cardio, mortician exercises ,

Hi everyone! 😎 Today I want to talk about food! We've all heard the saying, "You are what you eat." And while we're not suggesting you'll turn into a walking, talking broccoli if you munch on

Hello everyone! 😎 Happy Monday!!! My workout has been very very intense! It is the premium gift from my coach every Monday! 😂 But the real fact is that I'm progressing with my training techniques and

Hi everyone! 😎 Today was a complete training session, with full kettlebells and more weight. And to finish my day with a healthy dinner, I prepare a refreshing tuna 🍣 salad with tomatoes, cucumbers,

Hi everyone! 😎 Who can resist a wet, creamy, tasty and delicious piece of chocolate cake? Exactly: Nobody! 😂 And again somebody told me: Can you eat that? And I said: well how many pounds I will gain

Hi everyone! 😎 It doesn’t matter how far is the road, the key is to be persistent and focus on your own goals. My mindset is: “Do exercises to feel happy with yourself and gain the ability to be capable

Hello everyone! 😎 Today after my workout routine I remembered this cold moment in “La Patagonia” a wonderful place located Almost the end of the South America. I thought in this wide place, because sometimes

Hi everyone! 😎 After a few days taking a rest for the Carnivals, today a started my workout routine with energy and ready to reach new goals. I’m sharing with my recovery tea made with “cúrcuma”, the

Hey everyone! 😎 Did you know that adding star anise tea to your post-workout routine can be a game-changer? 🌟 Not only does it have a refreshing taste, but it also helps soothe sore muscles and aids

Hi everyone! Today I did my workout routine but I didn’t go out to running, because I had a very interesting online meeting with a big company in Spain. Is very important to be focus on our professional

Hi everyone! Today I just want to share with you, my best relax moment: me, my favorite coffee milkshake and the stunning beach view! Life is beautiful, and we born to be happy, specially with the simple

Hi everyone, today our workout was less intensive because tomorrow is our first 5k as a team. I’m preparing my hidratación kit with lemon and salt. I’m sure that we will do a great work tomorrow! 😃 This

Hi everyone! 😎 Today the journey was really long: 14,7 km. But to recover my energy I made this delicious and healthy smoothie with the coconut milk that I prepare yesterday. The recipe of today is: “Fast

Hi everyone! 😎 The workout routine was focused on kettlebell training, high weight, intensive movements and lots drops sweat 😅, in this case I recover my electrolytes with a natural drink that is easy

Hi everyone !😎 Today the routine was intense and the road too long, but everyday and every experience give us an opportunity to think about our goals and the perspectives about our life. Am I tired?

Hi everyone! 😎 Today after our workout routine of 45 minutes, we started our preparation to the 5K running (It will be the next Saturday). We should reach 3k monday (today), Tuesday, and Thursday trying

Hi everyone! 😎 Today is Friday! That’s mean is time to share good moments with family and friends! Sometimes people say me: “You can’t eat pizza or hamburgers , because you usually eat healthily. You

Hi everyone! Today the workout 🏋🏾‍♀️ was very intense! But I feel more confidence with the routines techniques, although the road is very long I think that in 2 weeks my resistance will be better, specially

Hi everyone! Today our workout was focused on yoga 🧘🏻‍♀️ and mindfulness 💆🏾‍♀️ exercises to: Relax our muscles. Learn more about our respiration. To know how important is to develop our “active listening”.