<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 11:45:07 GMT</lastBuildDate><atom:link href="https://ecency.com/@aluskab888/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Entrevista al Campeón Nacional de Aguas Abiertas  / Interview with the National Open Water Champion]]></title><description><![CDATA[This is a cross post of @baticuevafcl/ietfgdpn by @aluskab888.Hi everyone! I'm sharing with you this interesting history about a sport young boy and his recent national prize!]]></description><link>https://ecency.com/@aluskab888/ietfgdpn-hive-193552</link><guid isPermaLink="true">https://ecency.com/@aluskab888/ietfgdpn-hive-193552</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Mon, 01 Apr 2024 22:05:33 GMT</pubDate></item><item><title><![CDATA[Teamwork Routine! 💪🏾]]></title><description><![CDATA[Hi everyone! 😎 Today our workout was very interesting, because it combined all elements about “Full Functional Workout” A discipline that includes: kettlebells lifting , cardio, mortician exercises ,]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240313t023045250z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240313t023045250z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Wed, 13 Mar 2024 02:30:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsgRu325uPWEToSmVKBis?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: With healthy eating ]]></title><description><![CDATA[Hi everyone! 😎 Today I want to talk about food! We've all heard the saying, "You are what you eat." And while we're not suggesting you'll turn into a walking, talking broccoli if you munch on]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240228t013734109z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240228t013734109z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Wed, 28 Feb 2024 01:37:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsg4QditvmNPF17xQyAJ7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card on my way 🛤💪🏾🏃🏾‍♀️]]></title><description><![CDATA[Hello everyone! 😎 Happy Monday!!! My workout has been very very intense! It is the premium gift from my coach every Monday! 😂 But the real fact is that I'm progressing with my training techniques and]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240226t234121747z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240226t234121747z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Mon, 26 Feb 2024 23:41:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsg4KoZM6EKeUXf6K6q9V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 23 2024 and tuna salad 🥗 🍣 ]]></title><description><![CDATA[Hi everyone! 😎 Today was a complete training session, with full kettlebells and more weight. And to finish my day with a healthy dinner, I prepare a refreshing tuna 🍣 salad with tomatoes, cucumbers,]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240224t011300677z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240224t011300677z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Sat, 24 Feb 2024 01:13:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsg4A3gPS8EWNsGEhTfZh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2024 With Cake 🍰 ]]></title><description><![CDATA[Hi everyone! 😎 Who can resist a wet, creamy, tasty and delicious piece of chocolate cake? Exactly: Nobody! 😂 And again somebody told me: Can you eat that? And I said: well how many pounds I will gain]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240221t004634106z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240221t004634106z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Wed, 21 Feb 2024 00:46:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsg3udUDEQZnks2QNE8w9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2024]]></title><description><![CDATA[Hi everyone! 😎 It doesn’t matter how far is the road, the key is to be persistent and focus on your own goals. My mindset is: “Do exercises to feel happy with yourself and gain the ability to be capable]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240220t015503939z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240220t015503939z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Tue, 20 Feb 2024 01:55:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsfhLRbapNg9WhcCxenJm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 with memories 👀]]></title><description><![CDATA[Hello everyone! 😎 Today after my workout routine I remembered this cold moment in “La Patagonia” a wonderful place located Almost the end of the South America. I thought in this wide place, because sometimes]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240216t014353297z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240216t014353297z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Fri, 16 Feb 2024 01:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsfh5qZ4zFFiStb74dcth?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 14 2024 ❤️]]></title><description><![CDATA[Hi everyone! 😎 After a few days taking a rest for the Carnivals, today a started my workout routine with energy and ready to reach new goals. I’m sharing with my recovery tea made with “cúrcuma”, the]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240215t004527930z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240215t004527930z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Thu, 15 Feb 2024 00:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsfh12TWu6wYsfuVKdzXZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: With a Natural Star 🌟 ]]></title><description><![CDATA[Hey everyone! 😎 Did you know that adding star anise tea to your post-workout routine can be a game-changer? 🌟 Not only does it have a refreshing taste, but it also helps soothe sore muscles and aids]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240208t234439435z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240208t234439435z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Thu, 08 Feb 2024 23:44:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsfgaqHe2qHKRNmxLcA7H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2024]]></title><description><![CDATA[Hi everyone! Today I did my workout routine but I didn’t go out to running, because I had a very interesting online meeting with a big company in Spain. Is very important to be focus on our professional]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240207t011252245z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240207t011252245z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Wed, 07 Feb 2024 01:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsfKvpLCxVysEYXD1AKN7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card with my coffee milkshake 🍦 ]]></title><description><![CDATA[Hi everyone! Today I just want to share with you, my best relax moment: me, my favorite coffee milkshake and the stunning beach view! Life is beautiful, and we born to be happy, specially with the simple]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240205t234801309z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240205t234801309z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Mon, 05 Feb 2024 23:48:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsfKr1E9pjtuKH6kFhuoy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2024]]></title><description><![CDATA[Hi everyone, today our workout was less intensive because tomorrow is our first 5k as a team. I’m preparing my hidratación kit with lemon and salt. I’m sure that we will do a great work tomorrow! 😃 This]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240203t000321453z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240203t000321453z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Sat, 03 Feb 2024 00:03:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card and Refreshing Smoothie 🍓🥥🧋]]></title><description><![CDATA[Hi everyone! 😎 Today the journey was really long: 14,7 km. But to recover my energy I made this delicious and healthy smoothie with the coconut milk that I prepare yesterday. The recipe of today is: “Fast]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240202t000555154z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240202t000555154z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Fri, 02 Feb 2024 00:05:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsfKbRC8vgm8zAnnS2SK3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card With my natural Energizer 🥥 ]]></title><description><![CDATA[Hi everyone! 😎 The workout routine was focused on kettlebell training, high weight, intensive movements and lots drops sweat 😅, in this case I recover my electrolytes with a natural drink that is easy]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240201t000029756z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240201t000029756z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Thu, 01 Feb 2024 00:00:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsfKWdA5YGT93Qj7AmBMH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2024]]></title><description><![CDATA[Hi everyone !😎 Today the routine was intense and the road too long, but everyday and every experience give us an opportunity to think about our goals and the perspectives about our life. Am I tired?]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240131t031634002z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240131t031634002z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Wed, 31 Jan 2024 03:16:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsfKRqAzyFM5y2xck3ANF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card with Benefits of Short Running 🏃🏾‍♀️ ]]></title><description><![CDATA[Hi everyone! 😎 Today after our workout routine of 45 minutes, we started our preparation to the 5K running (It will be the next Saturday). We should reach 3k monday (today), Tuesday, and Thursday trying]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240129t234758416z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240129t234758416z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Mon, 29 Jan 2024 23:47:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsfKLzzD7BUzKHcUpC4eX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card enjoying “That” 🍕]]></title><description><![CDATA[Hi everyone! 😎 Today is Friday! That’s mean is time to share good moments with family and friends! Sometimes people say me: “You can’t eat pizza or hamburgers , because you usually eat healthily. You]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240127t005534804z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240127t005534804z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Sat, 27 Jan 2024 00:55:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gMGsexgqFBczoHZu7JtBcQs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2024]]></title><description><![CDATA[Hi everyone! Today the workout 🏋🏾‍♀️ was very intense! But I feel more confidence with the routines techniques, although the road is very long I think that in 2 weeks my resistance will be better, specially]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240125t224855409z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240125t224855409z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Thu, 25 Jan 2024 22:48:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2024]]></title><description><![CDATA[Hi everyone! Today our workout was focused on yoga 🧘🏻‍♀️ and mindfulness 💆🏾‍♀️ exercises to: Relax our muscles. Learn more about our respiration. To know how important is to develop our “active listening”.]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20240124t222647861z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20240124t222647861z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Wed, 24 Jan 2024 22:26:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>