Smoking is a very bad habit which is injurious to health.

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Know, why would you quit smoking?

1. Eat more than fruits and vegetables.

2. Focus on other foods to get rid of nicotine needs.

3 .According to the doctor's suggestion, nicotine can be obtained in other ways rather than tobacco.

Things to keep in mind:

1.Additional anger may occur,

2.Frustration and discomfort may come

3.Stomach problems can occur,

After being addicted to smoking it becomes a little difficult to quit.

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Do not be afraid of it, because these things are not deadly, it is possible to eliminate these responses only by utilizing willpower.

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