When you watch this video you鈥檒l know EXACTLY why this piece of equipment is called THE SPYDER It鈥檚 ability to move in multi-directions & ALL angles makes it unparalleled when it comes to building core strength. Plus, if you can鈥檛 tell from the smile on my face, it was a ton of fun & allowed me to move in ways a typical wheel would never allow.
My second series in this workout uses the resistance band that comes with the set as an anchor for an even greater challenge. The spyder馃暦 can be used on any surface & won鈥檛 damage wood floors or leave a residue behind on the carpet so it鈥檚 great for home workouts too.
I think I found my new OBSESSION!I am going to try and convince the creator to re-name it the TARANTULA because it鈥檚 THAT good
