This weekend:
-wear something blue & pick a blue cup. Blue is a color that represent calmness and relaxation. Sea and sky are blue. We can concentrate better when our eyes “catch” blue.
-drink hot chocolate & eat cookies. Chocolate brings happiness because can affect our mood.
-Breath in and out. Stay calm. Our brain needs oxygen and we have to breathe correctly. Sometimes slow breathing is necessary when we are anxious or when we have a lot of things in mind.
-Take a look to your summer photos. In winter, our mood is more depressive because of the weather. Sun and vitamin D are natural antidepressants.