Thoughts go round and round, twisting your mind, you want to get rid of them but you feel dizzy, you can’t escape.
Your burn out moment is here.
Don’t try to leave.
Stay there, live it, feel it.
You can’t avoid bad feelings, because all feelings are for humans, the only you have to do is to express them, to get them out of your mind and soul.
Talk about them, analyze them if you want, but don’t keep them inside you.