First step.
Choose a color that makes you feel calm and smiley.
Second step.
Turn on the music. Whatever kind of music you wish, music that travels your mind.
Third step.
Play with your color around the paper. Draw something big enough to get your energy out.
Fourth step.
Let your hand dance to the rhythm of music.
Fifth step.
Stop this process when you feel that random thoughts fill your mind.
Stay to this process as long as you feel calm and comfortable and as long as your mind is empty and your heart pulse is stable.