If you are in need of some creative time...
...ignore the rules, calm down your anxiety and just free your mind and soul through your hand.
This is creativity.
The idea is to start making art without judging yourself. Creative experience is during this process. Nobody cares about the final result. Creative and expressive therapies are focused on the experience, your ups and downs and your different thoughts and feelings, that are in your mind and soul during creative time.
Try to see your reflection on the piece of paper. Write, doodle or just move your pencil left and right, right and left. Find your art between these lines. Take one line and create your world.
Take the eraser and fix your lights and shadows. Don’t use the eraser for mistakes. Try to lose your fear of being wrong. During creative time everything is right because your inner reality isn’t a mistake.
If you feel it, express it.