Weak memory in children
Weak memory in children
Forgetfulness and poor concentration are a scourge of the times, but anxiety begins when it comes to young people, because it has significant effects on their lives. For example, poor memory affects the child's learning achievement, forgetting what has been explained in the lesson and losing the ability to remember it , And memory impairment is one of the most prevalent diseases in the world in young people before the elderly by the factors of health, psychological, and the surrounding environment.
Memory types
There are two important types of memory:
= Short-term memory.
= Long-term memory.
Causes of poor memory in children
There are several reasons for poor memory in children:
= Epilepsy: Epilepsy causes forgetfulness due to some medications used by an epileptic patient.
= Emotions: Fear and anxiety affect the child's focus negatively and thus weaken his ability to remember.
= Malnutrition: Children suffer from poor memory if their food is free of omega-3, vitamin B-12 and many salts and minerals such as potassium.
= Eating too much: Poorly choosing the right time to eat negatively affects the baby's memory. For example, pre-school eating plays an important role in influencing a child's memory. Because digestion needs blood to flow to the stomach, The amount of blood reaching the brain.
= Psychological factor: The child's exposure to psychological trauma or depression affects his memory negatively.
= Sleep disorders: The child suffers from poor memory if he does not take enough sleep.
= Watching TV: Watching TV for long hours affects the child and the efficiency of his brain.
The cure
There are several ways to get rid of memory loss in children:
= Sports: Exercise helps to stimulate blood circulation and move, leading to improved memory.
= Sleep: A healthy body in a healthy mind and mind can only be healthy if adequate sleep is taken, where the baby must sleep for at least eight hours.
= Do not study immediately after eating, especially if the meal is heavy.
= The correct study: It is necessary to explain what the student is studying for the child, and to stay away from indoctrination and conservation as much as possible and focus on understanding and analysis.
= Educational Games: Libraries have educational games based on the use of memory. Television: Television viewing should be minimized; it reduces brain efficiency and leads to memory inactivity.
= Food: Take care of healthy foods containing minerals, salts and vitamins, and there are certain foods that strengthen memory such as walnuts, raisins, bananas and others.
By Houdail Abou Sara