How to increase my child's immunity
Immunity Are the objects that the body to the ability to resist viruses, bacteria and many diseases, and the immune system consists of cells and tissues complex installation, and this device as a cover and protect the body from the objects of exotic health.
It is also known that the child at the beginning of his composition may be exposed to many diseases and can not resist; because he did not get enough immunity in his body, only in the first six months of his birth The mother is always thinking about how to keep the disease away from her son and since birth gave him all the required vaccines without hesitation and try to use natural milk more than the industrial to strengthen the immunity of her child.
Ways to increase child immunity
- You should breastfeed your milk if you are a baby, and take care of cleanliness when you breastfeed so you do not get the microbes.
- A child aged one and a half years and older should drink cow's milk and eat foods that contain calcium.
- The child should be exposed to the sun to gain vitamin D, which helps to strengthen his immunity.
- Eat vegetables and fruits washed well.
- The comfort and sleep of the child who provide him with strong immunity, fatigue and humor makes his body fragile and susceptible to disease.
- Taking all necessary vaccinations at all ages and not being neglected by parents.
- Let your son participate in sports competitions, fighting skills, or any sport that strengthens his body.
- Do not give the medicine much to the child unless necessary, because the drug weakens the immune system.
- Do not get your baby back on sterile water; because if you drink after a meal of regular water you will get sick.
- Passive smoking for a child weakens his immunity, do not smoke in front of your child or at home to keep healthy.
- Be careful not to expose the child to direct sunlight or air because they both hurt him.
- Vitamin C in orange and lemon strengthens the child's immune system.
- The baby should eat all the nutrients of carbohydrates, proteins, calcium, iron and others.
- Do not let your child work as he is small, because that will be at the expense of his health.
- If your son is overly fat and wants to lose weight consult a doctor or nutritionist, and do not resort to the wrong methods at the expense of his health.
- Many fractures weaken the strength of the child's body. Attention must be paid when he is exposed to any question of doubt.
Follow these tips to keep your son healthy with strong immunity, and give him enough attention since childhood to remain strong after growing up. Proper growth of the body is very important.
By: Hadeel Shalash