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Great healthy drink for detoxing after the holidays or whenever you have overdone it. Adjust fruit and veggie amounts to suit your personal taste. This natural beauty healthy juice is perfect if you want better skin, longer hair and strong nails. Its packed with vitamins and antioxidant. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking. If you don't have a juicer, turn the recipe into a smoothie by using a blender instead.
Detoxification is a complex process, but research suggests that getting a huge amount of phytonutrients from plant-based foods and cutting out processed foods, and non-organic dairy and animal-based proteins can help to promote the body’s natural ability to detoxify. This juice is not only beautiful but offers tons of nutrients from these ingredients that may help to promote the body’s natural detoxification process:
Ingredients :
Orange
Bok Choy
Cucumber
Kiwi
Carrot
Blueberries
Strawberries
Directions
Step 1: Juice all your vegetables and fruit together, mix well and enjoy
For part 1 of healthy breakfast, lunch and dinner see the video below on 
DAY 1
https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
https://steemit.com/dtube/@allasyummyfood/kxalfhtz
https://steemit.com/dtube/@allasyummyfood/icnk9q7c
DAY 2
https://steemit.com/dtube/@allasyummyfood/60gtnznk
https://steemit.com/dtube/@allasyummyfood/4pxi2yq3
https://steemit.com/dtube/@allasyummyfood/6rmfc5ub
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Lots of love, Alla xox
