We all know it's important, but it's not always easy. It used to be so difficult for me to relax. I would always have to be doing something to keep myself distracted.
We like to tell ourselves stories like "there's something more important to do first" or "I'm able to relax while being online" or "I thrive on multitasking".
Often, as a form of escape, it's tempting to engage in something unhealthy, instead of an actually healthy self-caring activity. A lot of that comes from the fear of feeling negative emotions.
True self-love and care comes from presence and stillness. We are able to make the best decisions from the place of peace. When we take time to notice our breathing, observe the surroundings or pet the cat.
Cats are actually great teachers of self-care. They are in a relaxed meditative state most of the day. :)
It takes practice, but it's so worth it to spend some time each day being present and focused on our wellbeing.
