Threespeak and OCD Manual Curation Collaboration: Compilation #619

Hello everyone!

Take note that @threespeak videos can also be posted to their appropriate communities. For example, if you have an amazing travel video, you can upload it in Threespeak and post it in Pinmapple community at the same time.

A compilation post will be created for those upvoted posts to highlight both the author and the community where the post is located, the same way how Other Niche Communities curation works.

Here are the curated posts for this batch:

I was planning to post this event in two parts but I think a third part is going to be necessary because there is still more to see. Today I bring you the tracks Thriller and Beat It, hope you can like it. See you in the third part friends.

Hello friends of Hive Blog, today I want to share with you how my experience learning languages was and how much they can help you in everyday life and work. Learning a new language opens the doors to numerous possibilities, but above all it frees you and It makes independent.

I apologize for not being able to upload the content of the publication early because the video was uploaded and when I started editing it, the power went out for 9 long hours.

Our BALANCE is regulated by the internal vestibule of our ears, sight and perceptual system, and it is something we are born with, but we must work on it to improve our quality of life and avoid falls and blows.

When we are babies, we usually develop Balance, first by crawling, then walking, and running, but it is all progressive, and when we become adults, we are losing that Body Balance, which may be due to lack of training, lack of muscular strength, or for other causes related to diseases. But today we are going to do some Middle Zone exercises to also work on it and gradually improve it with more complex and difficult exercises.

With respect to the routine will not be just a few exercises and ready, this time will not be quite so, this time we will perform what is known as a circuit training which is about establishing different stations in which exercises will be carried out consecutively, a system widely used to be practiced in large groups of people. A very interesting alternative that is perfect to break the monotony of exercise routines, remember that we must always stay active on this issue and not accustom our mind to always see the same thing, as this even causes stagnation in our process of physical improvement. So without more to wait, let's get to know the circuit!!!!.

In the previous videos, we have completed workouts on abs, and chest training and that was awesome, In this video, the essence of the workout is concentrated on building big arms💪💪💪💪 for men.

The following are the techniques that help the arms pump out gradually and a continuous routine will give you amazing results. Let's quickly examine the techniques one after the other.

Some people have already asked me: What is this eagerness to watch old and long series? Honestly before I did not know it was something strange to see very cliché series and that really did not have great plot, but in a way they made me feel peace and happy.

You don't know how many series I have watched just to de-stress and have a lot of fun, the longest so far has been How I Met Your Mother and Gossip Girls, I would like to know if the same thing has happened to you, because sometimes I think I'm strange to do so.

Greetings to all of you dear community of @/fulldeportes, I hope you are feeling great today! Today we are going to do an abs routine, we are going to do it on the floor, I recommend you to place a mat or towel on the floor to make it more comfortable to perform the exercises. Remember to warm up before you start training to have a better performance in training and to avoid the risk of injury as much as possible. Remember that all these exercises must be performed in a controlled manner in order to obtain their benefits and if you want to have a visible abdomen you must have a low percentage of fat, this is achieved by maintaining a good diet and training properly, nothing more to say, let's start!

During the few events I have attended, I have given myself the opportunity to explore different styles. Because one of the things I have struggled with the most is "I am not elegant", I don't know why that got into my head, nor do I know since when. And the truth is that I have enjoyed the exploration of casual styles that look nice and that I consider "elegant". For the Blockchaincon events I was nervous about this issue and I think that more than the clothes it was about my attitude. In person I am usually extroverted, friendly and sometimes relaxed. However, when they are places I have never been to, the little issue begins. 😅

Expression of our spirituality is something that cuts across many things and one of those things includes our culture and tradition. If we deny our culture and tradition at the expense of spirituality then we are denying the real essence of spirituality itself.

This concludes this batch's curation report. We would like to congratulate those who are featured and supported. Keep up the good work and continue to post videos on Threespeak.