What is AcroYoga? 💃
Acro Yoga is a combination of yoga and acrobatics. Acro Yoga is very similar to partner yoga in that it involves two people (and a spotter!), but with the added fun and dimensions of acrobatics. This makes Acro Yoga a very powerful, beneficial and playful way of practicing yoga.*
What are the benefits of Acro Yoga?
It Challenges Strength
It Improves Inversions
It Creates Connection
It Elevates Joyful Living
It is a Practice of Community
I think that AcroYoga is Yoga of trust. For those who are currently working through trust issues in their personal relationships: Have you practiced a trust fall recently? Maybe you need to get your butts into an Acro class for some couples therapy.
