Two Natural Core Fruits and their benefits

CORE FRUITS

How are you all friends and how is life going I hope you will be fine I am fine too and today I will talk about fruits. In the previous post we talked about three vegetables and their benefits. Today I will tell you about two delicious fruits and also their benefits.

SABZIMANDI FRUIT MARKET

There is an area in the market known as the Fruit and Vegetable Market where there are piles of vegetables and fruits. There are all kinds of fruits which is the beauty of this market. There are many shops in this market where every shopkeeper makes a noise to sell their fruits. The beauty of this market is that fruits are sold all over and flourish. The famous shop in this market is known as Zamindar who is a very good shopkeeper and sells fruits at very reasonable prices.

DIFFERENT KINDS OF WINTER FRUITS

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When passing through this market, I will definitely make a picture and share it with you friends, because it is winter season, so some fruits are more in this market, such as Orange, pomegranate, apple, banana, guava and many other fruits.

APPLE AND PEAR

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In the previous post I talked about some fruits of Stone Fruit, in today's post I will discuss about core fruits. The core fruit is a fruit with a small and soft seed in the middle and wrapped around the skin. In today's post we will talk about two delicious and juicy core fruits. The names of the two fruits are Apple and Pear which will be discussed and the benefits will be explained.

APPLE FRUIT

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An apple is one of the best fruits and we call SAIB in our language. It is one of the best natural fruits which comes often in winter. There are many types of apples and they come in different colors such as red color, yellow color and mixed color which comes from different places.

Apples must be eaten on an empty stomach, the best time to eat this fruit is at eleven o'clock in the morning. We can eat it in many ways like making its juice which is very delicious. It is a fruit that is widely grown and in high demand. It is reasonably priced and can be eaten by the poor.

One of the characteristics of apples is that we can store them. The apples at the end of summer are not of good quality but the apples at the end of autumn last for at least one year. There are many benefits to this fruit, some of which I will share with you.

BENEFITS OF APPLE

1. It is helpful to lower high cholesterol, a person who wants to diet can eat more apple because its good for the diet.
2. A person who have blood pressure issue can eat more apply to control the blood pressure.
3. It's a fruit that helps to prevent from cancer. Those who are suffering from cancer disease must eat more apply and it's jucie.

PEAR FRUIT

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Pear is one of the best fruits which is full of juice. We call it a NASH PATI in our language which has the shape of a guava but the taste is different. It is a fruit that is incomparable in taste. There are many varieties of pear fruit which differ in shape and taste. t is a sweet fruit with having a soft seed in the middle.

There are only two types of pear in our area which come in yellow and red colors. This fruit is very expensive in terms of price which poor people cannot easily eat. It has many benefits, some of which I share with you.

BENEFITS OF PEAR

1. Pear is full of fibre which are good for the heart health because more fibre fruits provides wonderful health benefits.
2. Pear is full of vitamin C and is high in anti-oxidant which prevents from many diseases.
3. Pears are good for the digestion system and controls the inner system of the stomach.

These are the two Core fruits which are discussed along their benefits. The post is specially for those who are nature lovers and fruit lovers. Hope you people will like the post. Thank you for reading.