We pilipino's love coffee in morning when we wake up we always find the taste of coffee and when we are also awake and when we need to wake up all night especially for those who work at night with medical students, doctors also like to drink coffee.
How coffee keep us awake, in our brain we have adenosine receptor it seems to attach to our brains when we are sleepy. Our body releases a chemical call adenosine when adenosine attaches to the adenosine receptor we are sleepy, but when you drink caffeine chemical content of coffee, the coffee can attach to the adenosine receptor. When it attaches to the adenosine is no longer attached to the adenosine receptor so we will not be feel sleepy when too much coffee we drink or drink in a day can cause bad effects on our health, but if the amount of coffee we drink a day is correct it will not be bad but it will still have a good effect in our health.
Here are some benefits when the amount of coffee we drink is right.
➡ it can help digest our body fat
➡ it also contains antioxidants that help for the health of our heart
➡ it also provides energy to help us not to have alzheimers diseases that cause forgetfulness or memory loss.
➡ can also help reduce risk factors for cancer so as not to have cancer
➡ it also helps people with diabetes just remember that if we have diabetes we should not drink instant coffees that are too sweet but those dark coffee that is not that sweet so that our blood sugar does not rise if we have diabetes.
If you ask how many cups of coffee can be drunk a day according to the study 300-400mg of caffeine per day so this is only three cups of coffee per day for the amount of coffee we drink is safe, just one cup or two cups of coffee a day is enough. There are certain populations certain groups of people who are not recommended to drink coffee these are the adolescents children, those with heart diseases have high blood pressure as well as the eldest people that are not recommended to drink coffee.
Here are the different symptoms when we overdose for example everyday we drink five cups cam have an effect on different parts of our body.
Let's start with the brain we can be irritable, we can have anxiety or always nervous breastlessness we can not rest, seems confused, headache, insomnia we can not sleep and when we can not sleep many bad effect on our body, so for those who have insomnia or can not sleep let's reduce coffee consumption or do not drink coffee before we go to sleep. It can also cause vision problems, hearing problems when we drink too much coffee, our muscles can feel like our muscles are getting sore or our muscles seem to be throbbing, we can also experience that, breathing is faster, coffee is diarhetic our urination will also increase so if we drink coffee it is important that we also drink water so that we do not get dehydrated. Our heartbeat can also speed up or it may cause irregular heartbeat especially if we have diseases. So for those who have heart disease before we drink coffee, we should consult our doctors first. And on our skin it can also increase the sensitivity of the skin as if it hurts the skin quickly when drinking too much coffee. You can also have frequent bowel movements or go to the comfort room to reduce it when we drink coffee.
So it is important that we remember these effects on our health when we overdose on coffee. So we should not stop drinking coffee, but just moderation or control not to drink too much coffee a day, so that we get the benefit and we do not get the bad effects when coffee is overdose in our body.
