fruit soup with partner
pictures taken using samsung camera
Fruit soup consists of water and various fruits, similar to the composition of vegetable soup. Any nutritional content in fruit soup?
Melon: source of fiber, vitamin A, B6, C, potassium, folic acid, High calorie from sugar.
Strawberries: the source of fiber, vitamin C, manganese, potassium and folic acid. most of the calories are from sugar,
Wine: the source of fiber, vitamin A, C, high calories from sugar,
Jackfruit: source of vitamin C and manganese, low in sodium,
Mango: source of fiber, vitamins A, B6 and C. Most of the calories come from sugar,
Soursop: source of fiber, vitamin C, potassium,
young coconut: source of manganese, high in saturated fat.
Milk: source of protein, vitamin B2, B12, D, calcium selenium, phosphorus, high calorie from sugar
Serving method:
To add nutritional content, please replace or increase the type of fruit. Sop fruit sold in the market even added salak and durian. Choose the fruits that children like and do not stick to the raw fruit choices. For example, plus longan, lychee, papaya, pear, pineapple, and dragon fruit.
recommended servings: Serve as a mouth dish, 1 portion / day, because calories derived from fruit sugar and sweetened condensed milk, are already high. If too much, eliminate the appetite of children due to eating too much sugar. long-term effects, overweight risk, diabetes or diabetes and tooth disorders, such as caries.
other posts : |
| 1. pineapple |
| 2. Mangosteen |
| 3. watch ball and pear juice |
| 4. Etc |
