https://images.hive.blog/DQmZJarZj77zLzAp9vny8pecbZrW3N6oGtqaC45F3QTYJK4/26uUsAjKTsXCBRzTxRJWxpz7qLMdK4Nq6Ha3QAmrmWNLCRdZjkMMs2jHXsWyDrDXtwZosxoAy6rvqgEMr3fAGoRW85qtGt42GJfhNzCqLjNMzH8aUugpyoBMYrA8ryL41xJsNYjAp39AFXix1j2TyFxHv2TwbcvHFZxJ1k.png I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Thursday was another pretty uneventful day where I spend some kitchen time making Chili Con Carne and where I ate a bit too much. Aside from that, I allowed myself once more to be lazy, but in the evening before going to bed I did clean my kitchen fully getting myself ready to make some positive changes going forward. The main goal will be to clear my skin again first as the poor food choices these past weeks by now gave me a big psoriasis flare. My back is back to normal so I should also be able to resume doing some daily reps again. I will start in a same way as last time slow and building it up always doing at least the same amount as the day before.

March Activity Tracking Day|Activity|Steps|Push|Squat|Crunch|Pull|Plank -|-|-|-|-|-|-|- 01|Reps|3810|25x50kg|40|40|10|100 Sec 02|Walk & Reps|13715|25x50kg|40|40|10|100 Sec 03|Dog Walk|14684|0x50kg|0|0|0|0 Sec 04|Tennis|6171|0x50kg|0|0|0|0 Sec 04|-|5093|0x50kg|0|0|0|0 Sec Average Weight Tracking I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.2 / 68.4 / 69.0 / 69.5 / 70.00 / 69.7 / 69.5 / 69.3 / 69.5 / 69.7kg (693.1/ 10 = 69.22kg)

Daily Food Diary Day|Food -|- Sunday|Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy Monday|Tuna, 4 sandwishes, Pancakes, Kiwi Tuesday|Croissant, Mais cracker Peanut Butter, carrot puree, Soup Wednesday|Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks Thursday|Chili Con Carne, Wraps, Cheese, Salami

New Day Goals: I aim to take care of my skin, drink a ton of water, take my D3 and Omega 3 supplments, maybe go for a walk and also have some productivity. February Stats: Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 March|69.7 kg|00:00|09:30|6.21€|0.00€|6 02 March|69.5 kg|00:10|09:00|6.02€|0.00€|6 03 March|69.3 kg|00:20|08:40|0.00€|0.00€|7 04 March|69.5 kg|00:40|10:30|29.58€|0.00€|6 05 March|79.7 kg|00:10|09:30|7.37€|0.00€|5

CLEANING TIME