For many people the morning tea is an integral part of breakfast and certain ritual. Not to mention that with the sweet tea at night is almost mandatory.
But not many people know that drinking culture drink east. A bad reception tea may even harm the body. We invite you to continue to learn what not to do with tea in any case.
Drinking tea on an empty stomach
Drinking tea causes suppression of gastric acid secretion and may reduce the total content of acid and bile into the stomach. Tea is also able to influence the body's absorption of proteins and other nutrients. Drinking tea on an empty stomach will stimulate the gastric mucosa, leading eventually to a loss of appetite.
Drink hot tea too
The drink, which has too high a temperature will irritate and burn the throat, esophagus and stomach lining. Abuse is too hot tea can lead to scarring. Experts note that the tea temperature should not exceed 56 degrees.
Drink strong tea
Long processes brewing tea is able to increase its caffeine content, which may further affect our health. Headaches, insomnia, dehydration, digestive problems - all this can be a matter of caffeine hands. Therefore, try to follow the recommended dosage on the tea kettle, as well as monitor its brewing.
For too long to brew tea
If tea is brewed too long, regardless of the temperature of the water, he will be too strong, sometimes bitterly. Experts consider such tea undrinkable, because it destroyed vitamins, antioxidants and amino acids, and is the result of not only not very tasty, but not very useful drink.
Brew tea too many times
Most good leaf teas can be brewed only 3 or 4 times, otherwise we risk tasteless and flavored drink. Flavored tea brewing should altogether only 1 or 2 times. An exception are strongly fermented Puer and "sustainable" oolong - can be brewed 5-6 times.
Drinking large amounts of tea before meals
Excessive consumption of tea before a meal can not only affect our ability to distinguish tastes, making the food tasteless, but also prevent the absorption of the protein in the body. So try next time to take a break in 20-30 minutes before a meal, and your digestion will thank you.
Drinking tea immediately after a meal
The same tea tannins bind the protein and iron contained in the food, preventing their absorption by the body. In order to avoid these negative effects, it is recommended to switch to tea no earlier than half an hour after a meal.
To wash down medicine tea
The fact is that contained in the tea tannins can cause problems absorbing any medications without letting them be absorbed by the body. Cleaved, tannins constitute tannins, due to which drugs give precipitate therefore be wiser to drink them with plain water.
Drink tea yesterday
If you accidentally left your tea "to sleep" in the morning without any hesitation just pour it. This tea is not only lost all his benefits, but also has become a breeding ground for bacteria and fungi, which can be quite dangerous for our body. So it makes sense to take it a rule to drink only freshly brewed tea.
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