Some people says it’s contortion, I would call it advanced yoga. 🧘‍♀️ It is what ...

... helps me meditate and find my peace.
This wall stretching combo was created by me because It’s a bit more demanding then what I was used to do on the floor to warm up.
Sometimes I get asked if I was always so flexible. There is few people in the world who was born superflexible but I am not one of those. I had to put a lot of work into it. And this level of flexibility has to be supported by the same level of strength to avoid injuries 🤕 .
Do you ever stretch ?