Currently Fitnes
The important thing is if you have an instructor then follow what is directed by it.
Warm up by stretching for 5-10 minutes.
When you want to play with the machine. Then make sure that you are accompanied by a friend or instructor.
Do not be too exaggerated or better done gradually but routine to form as desired.
Customize your destination with the type of tool you use. Suppose you want to form the arm muscle then just play lifting weights.
Ask the instructor if you experience confusion during fitness.
After the Fitness
Avoid unhealthy and overweight foods. Namely by adjusting the diet.
Avoid foods that contain sweets after fitness.
Clean the body ie by bathing for the body back fresh.
Congratulations menikamti ya guys. Healthy it takes time and consistency and patience.