Most of us are impatient creatures. We want it all NOW. We know that training can become frustrating, long and slow, and even more so when the results are not immediately visible. That's why we need to choose the right exercises that are the most slimming. Today, we're going to look at some of the best fat loss exercises that fit our goal and will help us burn calories faster than anything we've ever tried.
How to burn calories faster than ever?
There are a lot of ways to burn calories fast, and today we are going to focus on exposing what are for us the best exercises to lose weight fast. One thing that all of the calorie burning exercises below have in common is that they are great full body routines that challenge, from head to toe. By incorporating both cardio and strength work, they manage to meet and even exceed the 700 calorie threshold.
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Obviously, calories burned per workout depends on many factors such as gender, age, weight, height, intensity, body fat percentage, etc. They all play a very important role in the burn.
Top Exercises that are the most slimming
Intervals on treadmill: It is about giving play to the change of speeds and inclinations of your treadmill, in this way, the body does not get to adapt and therefore, the heart rate will increase steadily. There is no single model, so you simply have to vary it, trying to keep your heart rate between 80-90%.
Sprint on a slope: In this case, we don't need additional equipment, just a steep hill or slope (at least about 100 meters of clearance upwards). The idea is to sprint all the way up the hill and once at the top, we have to perform 10 repetitions of various exercises such as jumps and turns in squats, planks or push-ups. Then we run down at a gentle pace and recover for 10 seconds before sprinting back up. Doing this for 45 minutes will be enough to get rid of abdominal fat.
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Swimming: This is a good full body workout, almost every muscle in the body is used, which helps us tone up. You should alternate between freestyle and butterfly stroke. Just 45 minutes in the pool is enough to burn more than 800 calories.
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Boxing training: In this case, you have to stand in front of a punching bag, kicking and punching it non-stop for 2 minutes. We take a 30-second break and repeat 11 more times. Then with the rope, we jump for 45 seconds and 30 seconds more of rest. We repeat the model 20 times and at the end we can be very happy with the result.
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Bike Sprint: Cycling is great for building muscle in the legs and buttocks as well as improving the cardiovascular system. This workout produces a steady increase in heart rate, so a lot of energy, i.e. calories, is required. We should try to stay in the 25 to 30 kph range to burn around 1,000 calories/hour. For a different workout, we will try to do 60-second sprints every couple of minutes to get the heart rate up and really push it to the max.
Compound workouts: By combining weight exercises (free weights, squats, push-ups or pull-ups with grips) and with weight machines, with intense bouts of cardio we do two important things. First, we burn a lot of calories by not allowing our body a complete rest. In addition, there is the EPOC (Post-Exercise Oxygen Consumption), which is an effect that our body performs at the end of the workout, allowing the burning of large amounts of calories. In this way, we get to increase muscle without sacrificing calorie burning, two birds from a 60-minute workout or even less.
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Hit the rower: A good solid rowing workout can make it easier for us to burn between 800 to 1,000 calories/hour. Remember that we must maintain a high intensity throughout the exercise. If we feel tired, we will try to use HIIT (High Intensity Interval Training), which consists of holding the maximum during a 30-second interval and lowering the heart rate for 1 minute. Repeat this cycle to prevent the body from adapting to constant training and thus keep the heart rate high. Remember that it is more effective to alternate the pace than to go chugging along at a constant high pace.
Cardio/Weight Classes: These classes combine aerobic movements with weights, barbells, or other weighted pieces. These types of workouts are great for exercising the entire body, as we effectively work both the muscles and the cardiovascular system in general.
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So if you are looking for exercises to burn calories in a very short time, you have found them. With these calorie burning exercises you will be able to lose weight in record time.
