Avoid
All refined processed and chemical food (this includes white sugar, chips, chocolates, white flour, soft drinks and most anything you would find in a modern supermarket shelf)
Leftovers
Old cheeses
Cold foods and drinks
Microwaved food
Nightshades and legumes other than green and white mung should be avoided
All soya products and their derivatives should be avoided
If you are lactose intolerant and can’t take organic milk then make almond or rice milk (do not purchase ready made milk powders). To make almond milk, soak and skin some almonds and blend with water.