blood pressure
Blood pressure is a measure of the strength of blood on the walls of blood vessels as it flows, where the heart pumps blood to blood vessels that carry blood throughout the body.
Normal blood pressure
The two-digit blood pressure reading is called the higher systolic number, and the lower figure is called diastolic
*Natural blood pressure: less than 120 over 80 (80/120)
*High blood pressure: 120-129 / less than 80
*The first stage of hypertension: 130-139 / 80-89
*Second stage of hypertension : 140 and above / 90 and above
*Hypertension crisis: higher than 180 / higher than 120
High blood pressure
Hypertension, also known as Hypertension, is dangerous because it makes heart work more difficult to pump blood into the body and contributes to atherosclerosis, stroke, kidney disease and heart failure.
Causes of sudden hypertension
*Collagenic vascular disorders.
*Kidney problems
*Hypertension induced pregnancy
*During daily activities and practices
*Use medications such as non-prescription pain relievers
*Eat cocaine and marijuana
*Smoking causes a sudden increase in blood pressure as chemicals such as nicotine destroy the lining of the blood vessels
*Bad diet habits, bad fats and sodium found in many foods increase the content of salts in the blood
*Stress
*Medical conditions such as kidney disease, spinal injuries, adrenal tumors, thyroid problems and arteriosclerosis
There are many other reasons for high blood pressure to suddenly reach very high readings, where eating too much caffeine and alcohol can affect reading blood pressure, weight gain and imbalance in hormones .
Symptoms of sudden hypertension
Unlike traditional high blood pressure, where there are no visible symptoms until significant damage occurs, sudden high blood pressure alerts immediately.
*Blurred vision.
*pain in chest.
*Headache
*Cough
*Nausea or vomiting.
*Shortness of breath.
*Weakness or numbness in the arms, legs and face.
*Anxiety, fatigue, confusion and insomnia.
In extreme cases of sudden hypertension, there may be bleeding from damaged blood vessels, blindness due to rupture of retinal nerves or blood vessels, and possibly seizures.
Prevention of sudden hypertension
*Avoid tension
By engaging in hobbies such as drawing, exercise and other physical activities in order to get a source of stress and maintain fitness.
*Reduce caffeine intake
Talk to your doctor about caffeine habits and stick to a plan to reduce your daily intake.
*Quit Smoking
As one of the biggest health risks, smoking can lead to serious heart and lung disease and thus death.
*Eat healthy foods
Avoid saturated fats to maintain healthy blood pressure levels.
*Limit the sodium in the diet
Adding salt and salt found in food products can lead to high blood pressure because it increases the content of the dissolved substance in the blood.
*Exercise regularly
A healthy heart and body require regular daily exercise for 20 to 30 minutes.
*Monitoring of vital indicators
It is important to monitor blood pressure, heart rate and blood sugar levels, especially if high blood pressure is diagnosed.
Lose excess weight and monitor waist circumference
*Weight loss is one of the most effective lifestyle changes to control blood pressure, as losing a small amount of weight can help lower blood pressure.
*Men are at risk if their waist size is greater than 102 cm.
*Women are at risk if the waist circumference is greater than 89 cm.
Treatment for sudden hypertension
Hypertension requires immediate medical attention , and treatment and intravenous testing can be expected to determine the cause of high blood pressure. Once the pressure stabilizes to a normal level, the doctor will discuss further care. Treatment will vary depending on the current health condition and any problems other than hypertension the blood.
*For example, if there are fluids in the lungs , treatment will be done using diuretics prescribed for fluid removal
*If there is damage to the heart , the prescribed heart medication will be prescribed
*The drugs involved may need to be modified or changed to another type, depending on the test results
*Any kidney damage or tumors may require surgery
Treatment of sudden pressure rise in natural ways
Natural remedies should be added to the daily lifestyle to regulate blood pressure and prevent sudden hypertension cases:
*Celery
*Seeds such as ring, pumpkin, sunflower and pumpkin.
*Lemon
*Coconut water.
*Garlic
*Leafy vegetables.
*Mulberry.
*Red beets.
*Milk, skimmed milk and milk.
*oatmeal
*the banana.
*Salmon and mackerel and omega-3 fish.
*Dark chocolate.
*Pistachios.
*olive oil.
*pomegranate.
*Whole grains such as brown rice or pasta made from whole wheat.
*Carrots, cauliflower, sweet potatoes and tomatoes (non-canned).
*Apples, pears, plums and mangoes.
*Poultry without fat or fish.
*Skim milk, cheese or low-fat milk.
*Almonds, beans or lentils (nuts are high in calories but contain good cholesterol).
Sources :
https://www.livestrong.com/article/31644-causes-sudden-increase-blood-pressure/
https://www.doctorshealthpress.com/heart-health-articles/blood-pressure-articles/sudden-high-blood-pressure-causes-symptoms-and-prevention-tips/
https://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-causes#1
