For our metabolism phosphorus plays a vital role, this mineral is found naturally in animal and vegetable sources, we usually consume it in foods or products of industrial origin, it is appropriate to mention that by consuming foods containing phosphorus, it enters directly into our blood system.
▶ Incorporating phosphorus in our daily intake is essential for the body to carry out its functions correctly, however, phosphorus is one of the elements that when consumed in excess generates problems of a renal nature.
Phosphorus of animal origin can be consumed from fish, red meat, eggs, seafood and also from dairy by-products. It should be emphasized that phosphorus from fish has a high biological value due to its high levels of omega-3 fatty acid.
Beyond the source, what should be considered when ingesting phosphorus in excess can cause various health complications, including kidney problems, therefore, people suffering from this pathology are recommended to establish a diet low in phosphorus.
▶ In relation to plant species rich in phosphorus that we can consume in moderation, we find: whole grain cereals, including wheat, oats and rice, as well as nuts, and lentils, as I mentioned before, these plant species should not be consumed in excess, as they can cause adverse reactions.
