β¨πSaludosπβ¨ amigos de la comunidad de #hive, espero todos estΓ©n pasando una maravillosa semana repleta de inspiraciΓ³n para seguir trayendo contenido a la plataforma. El dΓa de hoy, paso por acΓ‘ para compartirles esta lamina, la cual le realice a mi vecinito para una exposiciΓ³n con el tema del trompo alimenticio; compartiendo un poco de la informaciΓ³n detrΓ‘s de este sΓmbolo para una buena nutriciΓ³n.
β¨πGreetingsπβ¨ friends of the #hive community, I hope everyone is having a wonderful week full of inspiration to continue bringing content to the platform. Today, I'm dropping by to share with you this laminate, which I made for my little neighbor for an exhibition with the theme of the food spinning top; sharing a little bit of the information behind this symbol for good nutrition.
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El trompo alimenticio, en una herramienta educativa que promueve mejorar los hΓ‘bitos de alimentaciΓ³n y promover un estilo de vida mas saludable con 5 distintos grupos alimenticios y los aportes que estos brindan en nuestra dieta diaria. Se le conoce por ser una versiΓ³n venezolana de la famosa PirΓ‘mide de los alimentos; fue creado por el Instituto Nacional de NutriciΓ³n (INN) para reemplazar al antiguo patrΓ³n de referencia TrΓ©bol del grupo de alimentos, creado tambiΓ©n por el Instituto y que se mantuvo vigente hasta 1993.
The food spinning top is an educational tool that promotes better eating habits and promotes a healthier lifestyle with 5 different food groups and the contributions they provide in our daily diet. It is known for being a Venezuelan version of the famous Food Pyramid; it was created by the National Institute of Nutrition (INN) to replace the old reference pattern Food Group Trefoil, also created by the Institute and which remained in force until 1993.
In the yellow part are the carbohydrates, these have the mission to provide us with B vitamins, calcium and fiber. What gives us a lot to work, study and do physical activity.
A este grupo podemos encontrar los granos como las caraotas, arvejas, lentejas, frΓjoles; cereales como arroz, maΓz, trigo, avena; tubΓ©rculos como papas, yuca, Γ±ame, ocumo; incluso hasta los plΓ‘tanos entran en este grupo.
In this group we can find grains such as beans, peas, lentils, beans; cereals such as rice, corn, wheat, oats; tubers such as potatoes, cassava, yams, yams, okra; even bananas fall into this group.
Es recomendado incluir dos raciones de estos alimentos por comida, solos o combinΓ‘ndolos entre alimentos de su mismo grupo, por ejemplo, frΓjoles con arroz, lo que aumenta de las proteΓnas presentes en los granos al mezclarlos con cereales.
It is recommended to include two servings of these foods per meal, alone or combining them between foods of the same group, for example, beans with rice, which increases the protein present in the grains when mixed with cereals.
In the next section we find the green part, where fruits and vegetables are grouped. Its function is the contribution of vitamins and minerals, also provide fiber and water that help our body to function properly and have a good development. Two servings of vegetables and three servings of fruits are recommended to ensure a minimum of five servings a day of this food group.
In the blue section are proteins, these are necessary for the formation of tissues, giving us good muscles and strong bones; in this group we can find milk and its derivatives (cheese, yogurt, ice cream), red meat (beef, pork), chicken, fish, seafood, eggs.
In the gray part we can see the sugars, various sweet foods whose main function is to load us with immediate energy. To this group belong sugar, honey and papelΓ³n (panela, rapadura, piloncillo, tapa de dulce are other names for this non-distilled preparation of sugar cane).
El papelΓ³n y la azΓΊcar morena nos aportan algunas vitaminas y minerales a la vez de sacarosa. AdemΓ‘s, la miel puede llegar a contener pequeΓ±as cantidades de proteΓnas.
PapelΓ³n and brown sugar provide us with some vitamins and minerals as well as sucrose. In addition, honey may contain small amounts of proteins.
Por tratarse de un saborizante no se recomiendan mΓ‘s de tres cucharaditas al dΓa y son opcionales, es decir, no es necesario en la dieta, ya que se debe ser consciente de su consumo. AdemΓ‘s, por el gran aporte de energΓa que, a veces, no llega a consumirse por completo, se puede almacenar en el organismo en forma de grasa corporal, lo que aumenta el riesgo de obesidad y diabetes.
As it is a flavoring, no more than three teaspoons a day are recommended and they are optional, that is to say, it is not necessary in the diet, since it is necessary to be conscious of its consumption. In addition, because of the large energy intake that sometimes is not completely consumed, it can be stored in the body in the form of body fat, which increases the risk of obesity and diabetes.
And last but not least, the orange section in which fats and oils are found; such as butter, vegetable margarine, vegetable oils (soybean, sunflower, olive), mayonnaise and avocado.
La recomendaciΓ³n de este grupo de alimentos es de tres cucharaditas al dΓa, son una fuente de energΓa condensada de reserva, por esto se dice que hay ingerirse en pequeΓ±as cantidades. Estas cumplen funciones importantes nuestro organismo como la formaciΓ³n de membranas celulares, ademΓ‘s les dan un mejor sabor y textura a los alimentos.
The recommendation for this food group is three teaspoons a day, they are a source of condensed energy reserve, this is why it is said that they should be ingested in small quantities. These fulfill important functions our body as the formation of cell membranes, also give them a better taste and texture to food.
AdemΓ‘s de los grupos de alimentos, podemos encontrar otros mensajes que transmite el trompo. En la cuerda del trompo se representan otros 2 elementos:
In addition to the food groups, we can find other messages transmitted by the spinning top. On the rope of the spinning top, 2 other elements are represented:
El agua se representa como el hilo del trompo, dando alusiΓ³n a su importante papel en nuestra vida, siempre recordando el consumo de agua, que debe ser mΓnimo ocho vasos al dΓa.
Water is represented as the thread of the spinning top, alluding to its important role in our life, always remembering the consumption of water, which should be minimum eight glasses a day.
Por otro lado, se tiene la base del trompo que representa la actividad fΓsica, siendo mostrada en esta ocasiΓ³n como una familia jugando con un balΓ³n; este nos anima a tomar la iniciativa de realizar alguna actividad como Bailar, caminar, montar en bicicleta, correr o cualquier otro tipo de ejercicio que nos ponga en movimiento; con el mensaje de que tan solo 30 minutos de ejercicio durante 5 dΓas a la semana es una gran forma de mantenerse fuerte y sano.
On the other hand, we have the base of the spinning top that represents physical activity, being shown on this occasion as a family playing with a ball; this encourages us to take the initiative to perform some activity such as Dancing, walking, cycling, running or any other type of exercise that puts us in motion; with the message that just 30 minutes of exercise for 5 days a week is a great way to stay strong and healthy.
Espero les haya gustado esta pequeΓ±a presentaciΓ³n de la lamina; prΓ³ximamente espero poder traer distintos materiales de estudio que estarΓ© realizando tanto para mi vecinito como para mis primitos y compartirlos por acΓ‘ con ustedes.
I hope you liked this little presentation of the laminate; soon I hope to bring different study materials that I will be making for my little neighbor and my little cousins and share them here with you.
Si les gustΓ³ el contenido, los invito a pasarse por mi perfil ππΌ
If you liked the content, I invite you to visit my profile ππΌ
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β¨πGracias por leer, espero les guste y hasta una prΓ³xima publicaciΓ³nπβ¨
β¨πThanks for reading, I hope you like it and see you next timeπβ¨
