These are the things I have learned fro. This video's
I hope someone find it helpful
3 way for long life relationship
Quality of friendship
Build love map
Admiration (affection and respect)
Notice bids for connection and turn towards in your partner. Rather than away and against.
Am i making bids for towards her or against her?
Calming down is very important to have great conversation (when heart rare above the 100 mean andreline goes up and have stress conversation)
When conflict or aggressive conversation happened call for Time out.
