All Men in this world has a hopes to have a strong and healthy body. Moreover, every man who has a a job life on serving customers. It will be a fascination for a man. Because having a muscular body not only gives a man confidence but can provide symbol capital if we borrow the concept of Pierre Boudieu about social capital. The men who have muscular body will provide an opportunity for him to get a good position in the their social environment. Again we used Pierre Bourdieu’s Concept who emphasized that if a Men wants to get a high social class, certainly he should has economic capital, social capital, cultural capital, symbolic capital. If a man has only economic capital, social capital and cultural capital maybe it is not enough, because one of the capital that can be a support of a man would be accepted by society is the capital symbol. With that men will be very successful to live in a social environment Having a muscular body is now a lifestyle in various community life. For example, Indonesia, With the entry of western culture to Indonesia has led to the entry of values that emphasize that a life in the community must have the capital as Pierre Boudieu said. Indonesian men basically have thin posture and are very difficult to get muscular body. There are many ways should be done by Indonesian men for build a muscular body. One of them is doing a hard training in the gym and always pay attention to nutrition-filled diet. Not only that, supplementation is a factor that is also important to build a muscular body because basically our body cannot produce a substances that can build muscle. There are so many mistakes done when try to choose the right supplementation. For example, many of the men in Indonesia think that consuming eggs could help the growth of muscle mass. But the real supplementation for build muscles is made by a fitness industry, llke Mass Gainer or Whey Protein.For beginners firstly, try mass gainer as an early supplementation to help grow a muscles cells.
