- eat a breakfast that has high protein content
- stay away from sugary drinks and fruit juice
- drink water thirty minutes before meals
- eat weight loss-friendly foods like whole eggs, leafy greens and beans and legumes
- eat soluble fiber
- drink tea or coffee as they help to boost body metabolism
- eat organic and unprocessed foods
- eat slowly
- eat smaller portions or use smaller plates
- sleep well every night, at least eight hours of night sleep
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From @adeyinka