Steemians
Water, Vitamin C and Zinc are your immune system's best friends. You should be eating some fresh citrus fruits if you can find them, as well as some fresh green vegetables.
Alas! Most of the fruits are not in season here right now and have been brought from distant lands. As such, they may not be as potent as they should be nutrient-wise. It's advisable to supplement Vitamin C and Zinc (Not medical advise) in winter, and particularly in these crazy coronavirus days we're in.
- Keep hydrated
- Keep your immune system boosted
- Wash your hands
Peace and love,
Adé
▶️ DTube
▶️ YouTube