Techniques to help you determine whether to enter the sleep state, invented the big set. This practice of yoga, "holotropic breathing", Slavic methods. Each of these systems has its own strengths and weaknesses. The only problem is their development.
In one of the sections the little-known "the teachings of the Toltecs," describes a simple method of entering the dream with the help of simple exercises. This practice is called "the Yellow rose of friendship".
According to the Toltecs, this rose is both a symbol describing the process of energy transformation in the material Universe. They believe that people are able to see energy to perceive the rose as the force creating the highest spiritual plans of permeating all the space a large space. However, the yellow rose can serve as a guide to the world of dreams.
You must first learn to visualize the rose in the waking state. To do this, you can get the rose and focus on it until it is completely memorizing and visualizing in front of him with his eyes closed. The first option is more appropriate, since the concentration on an external object allows you to quickly adjust the mind. Toltecs believe that after several days of such training the person will be able very quickly to enter deeply into a new state and then move to the next stage of learning.
In the next phase of training, all the attention should be paid to the body. It is necessary to adopt the supine position with eyes closed and begin to relax every muscle group from the feet to the top of the head. Task is to complete muscle relaxation. It is necessary to greatly strain the selected muscle group and then abruptly relax. Thus it is necessary to try not to overextend neighboring muscles. Once all the body into a pleasant relaxation, attention is diverted to the breathing process. It should be fairly deep and smooth. For the long breath should follow a smooth long exhale.
After will be able to achieve a high degree of relaxation need to submit yellow rose flower. The Bud colour should be rich, without any inclusions of other colors. Rose may be with a slightly blossoming petals. You need to try to Bud as durable as possible. In the first few days of practice, rose is likely to look a little shapeless, but with practice, the Bud will take a form that needs to be the ideal. Gradually visualizing a rose will open more details related flower.
Learning to keep the way of the roses a considerable amount of time you can move on to the next step. You need to imagine that the Bud moves around its axis in a clockwise direction like the planet in space. Its movement is the fact that it was possible to see the smallest detail of a flower. Now rose you have to mentally let go and to imagine what it dissolves, giving off a nice soft light that you need to mentally step. From this moment begins the dream where the awareness will come only in an empirical way.
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