The main purpose of the experiment was to determine which of the subjects will be able to rest faster after physical and mental activity. One person had a rest as got used for years of life (read, sat on the Internet and watched TV), the second made the Thai massage, and the third explained how to do practice of sedentary meditation. The result of the experiment surprised the researchers. It turned out that it is best able to relax people who have dedicated a few minutes of meditation. The results of the diagnosis of the brain were such that the frequency of waves during meditation were identical to the state of sleep without dreams.
Meditation will help you to enter the altered state of consciousness.
Need to cover the eyelids to relax the muscles of the body and imagine nature, serenity, forest lake, the sun slowly rising over the horizon and a light mist rising above the water surface. Fog slowly envelops the body and calls to delve into the center of the lake. The sun warms the water, connecting the two elements together. Mentally diving into the depths necessary to imagine that rising to the sky the fog turns into billions of tiny droplets that riveting attention, slowly rising into the sky. Together with these drops, the physical body comes off the ground. Once free, the fog forms a huge cloud, which in a moment begins to irrigate the warm rain of the earth's firmament. And now, in the land of running streams, feeding moisture to the plant world. The water runs off the horizon and connects with a huge ocean.
Now a man like a drop merges with the infinite energy of the ocean. Large water ridges, rushing somewhere in the distance as if in contact with the air ocean and imperceptibly consciousness flows into the cosmic silence. The doors to the Universe, which calms down and promises rest for the soul, are opened in front of man. Touching the cosmos gives rise to a new feeling – peace and inner harmony, and the bodily shell, relaxing, absorbs into the cells the radiance of the sun and constellations.
Next, you need to mentally look at the home planet and see my little body on her. Though it seems small, but a native, defenseless. Need mentally to pour out on him rainbow energy the flow of and fill every cell and environmental human energy the wound. At this point, the mind begins to experience duality. Like a man, and infinitely great, immense, but also infinitely small and insignificant. However, self-consciousness has already changed, and a huge part of a person assumes full responsibility for the future life.
After several exercises should be a sense of, that all problems melted as smoke. Inside came the serenity that is soluble in a all the negative and anxious thoughts.
@adeptus