According to research by some medical personnel's "Laughing produces physical benefits similar to the benefits we get from vigorous physical exercise. When you throw your head back and laugh out loud, the muscles n the abdomen, chest, shoulders and else where in your body contract, while your heart rate and blood pressure increase.
Just one burst of laughter can cause your pulse rate to double from 60 to 120, while your systolic blood pressure can shoot from a normal 120 to 200, when you stop laughing your heartbeat and blood pressure dip below normal signaling reduced stress.
Joy isn't an emotion, its is an attitude. Trying to find happiness and joy in materialism is like drinking salt water. There are timed when we can't be happy namely:
⭐ When we are hurt by people.
⭐ Passing through tragic moments in life.
⭐ Losing jobs and loved ones.
⭐ Face of injustice.
In all these challenges, the secret to lasting joy leads in realizing that you're unconditionally loved, valued, and acceptable by God.
Source: www.gracesoamazingfoundation.org