📙 'Finding Ultra' by Rich Roll

"Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself"

Well, that's quite a remit. But let’s see how we get on…

This is an inspiring auto-biography on a guy who had an extreme turnaround right as he was approaching 'middle age'. Overweight, out of shape, unfit and generally unhealthy, he could hardly make it up a flight of stairs without trouble.

In fact, that is exactly what happened on the eve of his 40th birthday and he vowed to make a change the next day!

This book talks about his journey from that guy to his various endurance challenges, including his pursuit of the Epic5 – 5 Ironman events on the islands of Hawaii in 5 days 😲

There are also practical tips and resources contained within if you're looking to operate a more plant based diet and lifestyle.

Impressive book and achievements!

Full article, link in reply 🔗 ⬇️

#leobooks #booksonleo #fitness