Today was an average day at work. I did a bunch of different things so it wasn’t particularly boring. I got an okay number of steps. Not as many as usual, but still reasonable for just steps accumulated at work.
I’ve lost some body fat since starting using Actifit. The motivation to get more activity and also the fact that I’ve been more careful about what I eat and how much I eat have contributed much toward my fat loss. The way I’m built, I don’t look fat, but my smart scale tells me that I am. Hehe!
I need to start doing some resistance training again. I used to do some exercise with weights, but it’s been a while since I have. I need to work up the motivation to start again.
Anyway, I don’t have much else to say for today.
Thanks, as always, for taking the time to read my report and for your engagement.
Until next time, I hope you all have a good one!
Height175 cm | Weightkg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |