I got a decent number of steps at work today. I did lots of walking around and carrying things. Today was a better day than yesterday. I was still feeling tired for a good part of the day, but I felt better emotionally, not as grouchy as I’ve been for the past little while.
The annoying thing is that when I get home from work, I usually feel more awake and have a hard time going to bed. I should probably kick myself and go to bed early to catch up on my sleep. But knowing me, I probably won’t. Hehe!
I usually do some flexibility exercises before going to bed. I find I sleep better when I do because all the muscles and tendons are relaxed.
Anyway, that’s all from me for today.
Until next time, have a good one!
Height175 cm | Weightkg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |