I only went to work today, so there isn’t much exiting to report there.
I’m starting to feel better and I’m getting better quality sleep since I started doing my HIIT runs again.
I use the Sleep Cycle app to monitor my sleep, so that way I can measure if the activities I do and the food I eat has any effect on my sleep.
Here’s a screenshot that shows what the app has measured. I can use the data to figure out what helps me sleep better and what affects my sleep negatively.
That’s all from me for today.
Until next time, arrivederci!
Height175 cm | Weightkg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |