My Actifit Report Card: September 23 2019

Today I got the bulk of my activity just from the moving around that I do at work.

I make components for windows and doors with a CNC router. I get a lot of movement just from carrying the pieces to and from my machine.

Sometimes the pieces I work on are made of hardwood and they can be heavy enough.

One product I was working on today was mahogany door jambs.

Here’s a picture of a jamb ready to be routered for the hinges and the striker plate:

Here it is after being routered for the hinges and the striker plate:

And here I put a striker plate to test for the fit:

And there we go. On some days, depending on what I’m working on, I can sometimes achieve 12,000 steps during my ten hour shift.

All the photos were taken by me with my iPhone 6 and uploaded unedited.

I’ll try to find something interesting to talk about in tomorrow’s post.

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Daily Activity,Moving Around Office

Height 175 cm		Weight kg		Body Fat %
Waist cm		Thighs cm		Chest cm