I have learned to live with it, but the truth is that I would like it to go away. In addition to these extra kilos, I have had problems with my neck, erosive gastritis and, more recently, arterial hypertension for some years now.
These three pathologies, although present, usually make a stronger and louder appearance when I get stressed a lot and remind me to find the right way to drain and to let it flow, but my new friend, fatness, I do not know if it arrived because now I eat more and thanks to the pandemic I became more sedentary.
Now, just so you understand, before I met HIVE, I had two jobs and even then the money was not enough for everything that had to be bought and paid for, plus with the transportation crisis and the shortage of money and cash, I walked a lot, sometimes to save money, sometimes because there was nothing else left, I also ate twice a day, with the pandemic and my arrival at HIVE, I no longer walked so much and I also started eating 3 times a day, I had not realized how much I had put on weight, since I used to wear a lot of sports clothes at home.
Pero el día que notificaron nuestro regreso a la oficina, me sorprendí esa mañana cuando me estaba vistiendo y me di cuenta de que la ropa no me quedaba, fue algo que me impresionó, ahora la gran pregunta ¿Qué acciones he tomado al respecto?
La verdad sea dicha, no tantas como debería, si he disminuido la porción de alimento en las noches y cuando se puede, cambio mi plato de cena favorito, una arepa, por pan árabe con pollo vegetales, que siento me cae menos pesado y me hace bien, por otro lado, aunque sé que esta primera iniciativa es relativa a las actividades que realizamos los séptimos días, es decir los sábados, yo ese día, por lo regular estoy esperando que el agua llegue para lavar y limpiar, pero durante la semana, he optado por moverse, por caminar.
But the day they notified our return to the office, I was surprised that morning when I was getting dressed and I realized that the clothes did not fit me, it was something that shocked me, now the big question, what actions have I taken about it?
The truth be told, not as many as I should, if I have decreased the portion of food in the evenings and when I can, I change my favorite dinner dish, an arepa, for Arabic bread with chicken vegetables, I feel less heavy and it does me good, on the other hand, although I know that this first initiative is related to the activities we do on seventh days, ie Saturdays, I that day, I am usually waiting for the water to arrive to wash and clean, but during the week, I have chosen to move, to walk.
Para lograr este objetivo, he tomado las siguientes acciones, en lugar de tomar el metro desde la estación más cercana, hasta la parada a mi casa, camino desde mi lugar de trabajo, las cercanías de Capitolio y la Hoyada, hasta Bellas Artes y a veces camino hasta la parada que se encuentra más arriba para darle más movimiento a mi cuerpo.
To achieve this goal, I have taken the following actions, instead of taking the subway from the nearest station to the stop to my house, I walk from my workplace, the vicinity of Capitolio and La Hoyada, to Bellas Artes and sometimes I walk to the stop that is further up to give more movement to my body.
Aunque lo que más me preocupa es verme gordita, el caminar me ayuda no solo a hacer cardio, también me permite drenar el estrés y mientras camino puedo ir pensando de manera más organizada algunas cosas que me estresan y quitan el sueño, cosa que para nada es beneficiosa, pues el dormir bien y las horas correctas, es algo necesario para la salud tanto mental como física además de que caminar ayuda a oxigenar mi cerebro.
Although what worries me most is to look chubby, walking helps me not only to do cardio, it also allows me to drain stress and while I walk I can think in a more organized way some things that stress me and take away my sleep, which is not beneficial at all, because sleeping well and the right hours, is necessary for both mental and physical health and walking helps to oxygenate my brain.
Finalmente, el verme en dos o más ocasiones, asistir a una sala de urgencias por tener crisis hipertensivas, el tener que ir a terapia, para manejar el cómo me afecta el problema con la cervical y ahora el ver que me canso al caminar y que me duelen las rodillas, me ha hecho ruido y soy yo, la que debe tomar cada vez más acciones para lograr mi bienestar físico, ahora debo profundizar para alcanzar el objetivo, aprovecho para invitar a participar en esta iniciativa a mis bellas amigas 
Finally, seeing myself in two or more occasions, going to an emergency room for having hypertensive crisis, having to go to therapy, to manage how the cervical problem affects me and now seeing that I get tired when I walk and that my knees hurt, has made me noise and I am the one who must take more and more actions to achieve my physical well-being, now I must go deeper to achieve the goal, I take this opportunity to invite you to participate in this initiative to my beautiful friends
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