Today I did not go anywhere. Instead I walked at home for two times. One in the morning and one in the evening for one hour each. This got me over 10K activity counts. I had my lunch with fried beans and

Today I woke up at about 9 AM. Then I had my coffee and cigarette. After that, I walked around my house for one hour. Then I took a bath and went to Moe Myittar hospital with my mother to check my mother's

Today I woke up at 8 AM. Then I walked around my house for one hour. Then I had my lunch with bean curry and fried fish. At about 1 PM, my father and I went to downtown Yangon to Merchant Road for business

Today I unusually wake up early at about 6 AM. At 6:30 AM, I walk along Baho Road two times. I see many exercise takers along the way. On the way home, I stop at Pan Hla teashop and buy a cup of tea takeaway.

Today I wake up at 8 AM. I had coffee and cigarette. Then I walk around the compound of my house for one hour before the sun is too hot. Then I had my llunch with fish curry and multi vegetables soup.

Today I did not go anywhere from home. Instead I walked around my house when I had free time. Altogether I got over 11K activity counts. I had my lunch and dinner with water cress sour soup, green amaranth

Today I walked in the morning for half an hour around my house. In the evening I walked around my house for one and a half hour. A street busker is singing in front of our house in the evening. So I had

Today I went to downtown Yangon with my father and elder sister. We had Kyay Oh on Shwe Taung Tan Street. I did not have enough time for my regular exercise. So I got only over 9K activity counts on actifit

Today is nothing special. As usual I walked around my house for two hours. One in the morning and one in the evening. I got over 12K activity counts. I had my lunch with fried fish and dinner with fried

Today I did not sleep all night long doing my translating job. Early in the next morning, I walked alone in my neighbourhood which is Aye Yeik Mon Housing for one hour. I came back home after buying a

Today I woke up at about 9 AM and had coffee and cigarette. Then I walked around my house for one hour. I don't need to go and buy cigarette today because yesterday I bought two packs of cigarette so today

Today I woke up at about 9 AM. As usual, I had coffee and cigarette. Then I went to Mya Kan Thar Housing and walked for one hour there. I walked there because this neighbourhood has many shady trees. So

Today I woke up at 9:30 AM and had coffee and cigarette. Then I did my translating job and typed my father's translation. Then I had my lunch with fried bean sprouts and egg curry. Then at about 2 PM,

Today I woke up at about 9 AM. Then I had coffee and cigarette. Before breakfast, I went to nearby shop to buy a pack of cigarette because my cigarette had ran out. From the shop, I did not immediately

Today I went to downtown Yangon with my father. While my father was talking with his friend, I was walking in the street in front of their house. The sun was shining. So I was carrying an umbrella while

Today I woke up at 9 AM. Then I drank coffee and smoked cigarette. At about 10 AM, I walked in our neighbourhood for about one and a half hour. I came back home at about 12 noon. Then I had my lunch. I