Weather like in April!

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My Actifit Blog #1125 | 12 February 2022 |

I completed a longer run of about 12 km, more than usual. The weather was good, rather cool and windy, sun and clouds alternated . . . almost like April.

I breathed in and out only through my nose while running. This increases the oxygen intake and also prevents you from overstraining yourself while running.

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Ich absolvierte einen längeren Lauf von ca. 12 km, mehr als gewöhnlich. Das Wetter war gut, eher kühl und windig, Sonne und Wolken wechselten sich ab . . . fast wie im April.

Ich atmete beim Laufen nur durch die Nase ein und aus. Dies steigert die Sauerstoffaufnahme und verhindert auch, dass man sich beim Laufen überfordert.

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Stats for Today

Running: 12 km

Current Total 2022:

178 km

Activity Count: 18 314 steps

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+25.00)*
^{*Holding 250.00 AFITX tokens}
Rewarded Activity Reports: Level 10/10
Checkout all original rewarded Reports on actifit.io

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_{Level 10 Badge: This is the last and final Badge with more than 1080 Rewarded Activity Reports!}

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