My Actifit Blog: 24 July 2019 No Running, No Cycling, just a very slow Walk to recover!

actifit-peter(71)

Published in

#actifit

Words

409

Reading

2 min

Listen

Play

enter image description here

alt

Activity Report #358

Most of the day I was in rest mode and didn't move much. My abrasions from my fall yesterday while running may heal quickly, but the contusion of my two big toes is still painful while walking. Climbing stairs is also very difficult.

Nevertheless, after dinner I still took a leisurely, very slow walk in the surrounding area.

Now I will take a warm footbath and then I am ready for a cap full of sleep.

alt

Fast den ganzen Tag war ich heute im Ruhe Modus und bewegte mich sehr wenig. Meine Abschürfungen von meinem Sturz gestern beim Laufen heilen zwar schnell, aber die Prellung meiner beiden großen Zehen ist beim Gehen noch schmerzhaft. Das Treppensteigen ist auch sehr mühevoll.

Dennoch machte ich nach dem Abendessen noch einen gemütlichen, sehr langsamen Spaziergang in der Umgebung.

Jetzt werde ich noch ein warmes Fußbad nehmen und ich bin dann bereit für eine Mütze voll Schlaf.

_{Maybe I should adapt a better running-style to avoid injuries and accidents! Look at those awkward runners! Hilarious!}

alt

Stats for Today

Walking: 3 km

My goal 2019 : 6 000 km
Current: 2 768 km

Activity Count: 10 196 steps
_{(counted by my Fitbit device synced with actifit fitness tracker)}

Activity Type:
Walking, Daily Activities

Current Actifit User Rank: 59.0
Rewarded Activity Reports: Level 6/10

alt
_{Next Badge: Level 7/10 with 360 Rewarded Activity Reports}

alt

How to start your actifit/steem account:

• Signup for an actifit-account on STEEM-Blockchain here
• Download the app for Android or IOS and start tracking
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Vote for @actifit as witness!
• Get daily upvotes from @actifit by posting your activities
• Read the Official White Paper for further information on the project!

alt

Other projects I recommend and support:

Get daily upvotes by delegating Steempower to . . .

Project	Initiated by
@steembasicincome	@josephsavage
@steem-ua	@scipio, @holger80
@driveforkids	@backinblackdevil, @actifit-devil
@upvotebuilders	@ketcom

alt

_{This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and jogging/running.}