My Actifit Blog: 22 July 2019 Cooper Running Test + Weekly Stats

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Activity Report #356

Yesterday at the 10K run I used the opportunity to do the Cooper running test.

It's about measuring the distance you've covered in 12 minutes on a flat track. My GPS tracker Endomondo measured 1.78 km for this time, which is average for my age group.

Obviously there are no other ratings for people 60+, 70+ or even 80+, whereas nowadays even 100 year old people run half marathons.

More information about this Cooper test can be found here.

After this running test I had to take a short break, because at this speed I would not have been able to complete the 10 km.

My average heart rate was already quite high with 160 beats and sometimes went up to 175 beats.

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Beim 10K Lauf gestern hab ich die Gelegenheit genutzt den Cooper Lauftest zu machen.

Es geht dabei darum, dass man bei vollem Einsatz in 12 Minuten bei ebener Wegstrecke die zurückgelegte Distanz misst. Mein GPS Tracker Endomondo hatfür diese Zeit 1,78 km gemessen, was für meine Altersklasse durchschnittlich ist.

Offenbar gibt es keine anderen Bewertungen für Menschen 60+, 70+ oder gar 80+, wobei heutzutage auch noch 100jährige Menschen Halbmarathons laufen.

Weitere Infos zu diesem Cooper-Test gibt es z.B. hier.

Nach diesem Lauftest musste ich kurz eine Pause einlegen, denn in diesem Tempo wäre es mir nicht möglich gewesen die 10 km durchzustehen.

Meine durchschnittliche Herzfrequenz war mit 160 Schlägen schon recht hoch und ging teilweise bis 175 Schläge.

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Stats for Today

Cycling: 26 km • Running: 5 km

My goal 2019 : 6 000 km
Current: 2 758 km

Activity Count: 17 809 steps
_{(counted by my Fitbit device synced with actifit fitness tracker)}

Activity Type:
Cycling, Running, Daily Activities

Current Actifit User Rank: 59.0
Rewarded Activity Reports: Level 6/10

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_{Next Badge: Level 7/10 with 360 Rewarded Activity Reports}

Now let's see some statistics of my weekly and overall progress! (posted every Sunday)

Endomondo	2019 (up to now)	2018
Total distance cycling	1 542 km	4 150 km
Total distance walking	1 084 km	930 km
Total distance jogging, running	132 km	0 km
Total distance overall	2 758 km	5 080 km
Total activity duration	285 hrs	381 hrs

Note:
The above data include all activities tracked by Endomondo, a GPS-based sports-tracker App. Not included are additional steps/km tracked by the "actifit fitness tracker App" like daily activity, house chores, moving around office etc.

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_{Statistics generated by Endomondo. 10K run from yesterday.}

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_{The Cooper-Test at the beginning of my run shows 1.78 km in 12 minutes.}

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_{Statistics provided by my fitbit-account for the last 28 days.}

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How to start your actifit/steem account:

• Signup for an actifit-account on STEEM-Blockchain here
• Download the app for Android or IOS and start tracking
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Vote for @actifit as witness!
• Get daily upvotes from @actifit by posting your activities
• Read the Official White Paper for further information on the project!

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Other projects I recommend and support:

Get daily upvotes by delegating Steempower to . . .

Project	Initiated by
@steembasicincome	@josephsavage
@steem-ua	@scipio, @holger80
@driveforkids	@backinblackdevil, @actifit-devil
@upvotebuilders	@ketcom

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_{This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and jogging/running.}