Activity Report #343
A brief evening walk took me past a cornfield, the only noteworthy activity I did today.
A running test was planned for this morning, but I didn't feel really fit for it, because I hadn't slept very well. My body felt relatively tired the whole day.
I think it's better to listen to his body and give him a rest than to push him too hard.
Maybe I'll do the "Cooper test" tomorrow. The test does not run away from me. . .
Ein kleiner Abendspaziergang führte mich an einem Maisfeld vorbei, die einzige nennenswerte Aktivität, die ich heute gemacht habe.
Geplant war ein Lauftest heute Vormittag, aber ich fühlte mich nicht wirklich fit dafür, denn ich hatte nicht sehr gut geschlafen. Mein Körper fühlte sich den ganzen Tag relativ müde an.
Ich glaube es ist besser auf seinen Körper zu hören und ihm Ruhe und Pause zu gönnen, als ihn zu überfordern.
Vielleicht mache ich den "Cooper-Test" morgen. Er läuft mir ja nicht weg . . .
Stats for Today
Walking: 5 km
Current: 2 624 km
Activity Count: 11 847 steps (counted by my Fitbit device synced with actifit fitness tracker)
Activity Type:
Walking, Daily Activities
Current Actifit User Rank: 59.0
Rewarded Activity Reports: Level 6/10
Next Badge: Level 7/10 with 360 Rewarded Activity Reports
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