My Actifit Blog: 5 July 2019 My first 5K Run in 33 Minutes!
Activity Report #339
The regeneration pause of almost one week after the City Run last Sunday in Munich over 10K was very good for me. Although I still cycled 40 km yesterday evening, I did a 5K run this morning and decided to give my best. Details below!
With a time of about 33 minutes and a speed of 6:39 min/km I am very happy. It's getting better and my body is adapting more and more to the increased challenges.
In the evening I went to a restaurant 7 km away, which of course is much more fun than just driving there with my car.
I arrived very hungry at the restaurant. After an excellent meal I went back 7 km with the result that I arrived a little bit hungry at home again.
Question: why did I go to the restaurant in the first place? :-)
Die Regenerations Pause von fast einer Woche nach dem City Run am letzten Sonntag in München über 10K hat mir sehr gut getan. Obwohl ich gestern Abend noch 40 km geradelt bin, machte ich heute Vormittag einen 5K Lauf und nahm mir vor alles zu geben.
Mit einer Zeit von ca. 33 Minuten und einem Tempo von 6:39 min/km bin ich sehr zufrieden. Es geht aufwärts und mein Körper passt sich den gestiegenenen Anforderungen mehr und mehr an.
Abends bin ich dann noch in ein 7 km entferntes Restaurant gegangen, das macht einfach mehr Spaß, als einfach mit dem Auto dorthin zu fahren.
Ich kam sehr hungrig im Restaurant an. Nach vorzüglichem Essen ging es wieder 7 km zurück mit der Folge, dass ich wieder ein wenig hungrig zu Hause ankam.
Frage: warum ging ich dann überhaupt ins Restaurant? :-)
Stats for Today
Running: 5 km • Walking: 14 km
Current: 2 575 km
Activity Count: 27 033 steps (counted by my Fitbit device synced with actifit fitness tracker)
Activity Type:
Running, Walking, Daily Activities
Current Actifit User Rank: 56.0
Rewarded Activity Reports: Level 6/10
Next Badge: Level 7/10 with 360 Rewarded Activity Reports
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Next Sportscheck RUN in Munich is on 28 June 2020
5K, 10K, Half-Marathon
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